Buy and use good quality sea salt.   Phew - a simple challenge for everyone this week (but also VERY important for everyone).  I...

 Here are your choices:              1.  Chicken Enchiladas              2.  Hamburger and French Fries              3.  Eggs an...

Don't eat or drink anything (except water) after dinner.  I am SO glad I am starting over with the challenges myself because ...

 I think everyone loves chicken fajitas and this marinade recipe creates a delicious grilled chicken for them.  If you are cutting dow...

 This is my revised version of my mom's holiday ham.  It is often so easy to modify a recipe.  For this one, I replaced the brown...

Eat a small handful of raw nuts or seeds each day. A few tips and suggestions: 1.  Be sure you buy raw nuts and seeds.  Roasted ...

Read ingredient labels. Become informed.  Take this seriously and read every ingredient list on every label for every food you eat thi...