Meals can be quick and delicious.  Don't let lack of time be your excuse for grabbing something on the way home.  Simple meals do ...

Break free. What does freedom with food look like for you?  For me, freedom is not being controlled by foods and thus being able to...

Find at least one replacement food you can have instead of a food you are addicted too. If you are going to be successful breaking...

One of our favorite ways to prepare starchy vegetables is to oven roast them.  Butternut squash, used in this recipe, grows well in nor...

Be creative! Have fun this week and be creative with your food.  Look through your cookbooks or on-line for ideas.  Aren't t...

Acknowledge your food addiction(s). This is a very, very tough one this week.  I know.  But it is very important if you want to succ...

Try a new recipe or dish. This week's challenge is simple - try a new recipe.  There are many, many recipes listed under the  r...