Be thankful! No matter how well you eat, you will not feel great, filled with energy and vitality - unless you work on lett...

Don't skip meals. Get in the habit of eating three meals a day.  Even when we were adding a breakfast room onto our house...

Thank God for the clues He gives you. Pure, clean, beautiful - that is how I describe God's creation such as this small wa...

Make some homemade bone broth and healing soup. I hope you resisted all of those sweets last week and continue to resist them ...