Ingredients:
1 pound 100% grass-fed ground beef, thawed
1 medium onion, diced
1 clove garlic, minced
1 cup rolled oats (not quick)
1 tsp sea salt
1/2 tsp freshly ground black pepper
1 free-range egg, fork beaten
2 Tbl barbeque sauce (I like Amy's original or Organicville original)
1/4 cup milk
2 more Tbl of barbeque sauce
Preheat oven to 350 °C. Place all ingredients (except the extra 2 Tbl of BBQ sauce) in a large glass bowl. Mix together with clean hands or a wooden spoon. Lightly grease a glass loaf pan with olive oil. Place meatloaf in greased pan and pour the remaining BBQ sauce across the top. Place pan in oven and bake for 1 hour at 350 °C.
This is such an easy meal to make, especially if you are using store BBQ sauce. I often make my own BBQ sauce for this recipe, which is less expensive and better quality:
BBQ Sauce for Meatloaf
Ingredients:
4 Tbl tomato sauce (I use Bionaturae Strained Tomatoes)
2 tsp raw apple cider vinegar
2 tsp raw honey
1 tsp fresh orange juice
1/2 tsp dry mustard
Mix above ingredients together in a small bowl. I put 2 Tbl in the meatloaf and then just pour what is left over on top of the meatloaf (is a bit more than 2 Tbl).
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