Week 21

Eat breakfast - a 100% God-made food breakfast.

There are two important aspects to this challenge. 

First, don't skip breakfast.  Even if you don't like to eat breakfast, it is important that you eat something.  Persons who tend to skip breakfast are often persons trying to lose weight.  Skipping breakfast is the worst thing you can do (unless you are intentionally fasting for a short period of time).  If you eat a 100% God-made food breakfast, you will jump start your metabolism, and you will not be as hungry later when you may be tempted to overeat.  So start your day with the 'break fast' routine, and then eat breakfast - something more than just fruit which does not require much digestion.  If you eat just fruit you will be hungry long before lunchtime.   I always eat a large breakfast, such as the one shown in the photo.  Remember to always eat your fruit first, if eating it with a meal.

Second, eat a breakfast of 100% God's foods, the best quality you can find.  Don't eat a breakfast which contains sugar or white flour or any of the other man-processed ingredients on the "to avoid" list.  Skip the sugary cereals, donuts, pastries.  I have posted more breakfast ideas and lots of recipes for breakfast dishes, or if you don't have much time or are not very hungry, you can eat something very simple such as a bowl of yogurt, a piece of whole grain toast with butter, or a range-free egg.  Or you could have some fresh caught fish and bread cooked over a campfire! 

"When they landed, they saw a fire of burning coals there with fish on it, and some bread.  Jesus said to them, 'Come and have breakfast.' None of the disciples dared ask him, “Who are you?” They knew it was the Lord."  John 21: 9, 12