There are two important aspects to this challenge.
First, don't skip breakfast. Even if you don't like to eat breakfast, it is important that you eat something. Persons who tend to skip breakfast are often persons trying to lose weight. Skipping breakfast is the worst thing you can do. If you eat a 100% God-made food breakfast, you will jump start your metabolism, and you will not be so hungry later that you are tempted to overeat. So start your day with the 'break fast' routine, and then eat breakfast - something more than just fruit which does not require much digestion. If you eat just fruit you will be hungry long before lunchtime. I always eat a large breakfast, such as the one shown in the photo.
Second, eat a breakfast of 100% God's foods, the best quality you can find. Don't eat a breakfast which contains sugar or white flour or any of the other man-processed ingredients on the 'to avoid' list. Skip the sugary cereals, donuts, pastries. I have posted lots of recipes for breakfast dishes, or if you don't have much time or are not very hungry, you can eat something very simple such as a bowl of yogurt, a piece of whole grain toast with butter, or a range-free egg. Or you could have some fresh caught fish and bread cooked over a campfire!
"When they landed, they saw a fire of burning coals there with fish on it, and some bread. Jesus said to them, 'Come and have breakfast.' None of the disciples dared ask him, “Who are you?” They knew it was the Lord." John 21: 9, 12
I'm curious what is on your egg, it looks like tomatillo salsa, but what is the white? Looks delicious!
ReplyDeleteThe green is the 505 roasted green chiles sauce that I buy at Costco. I show a photo of the jar on http://www.foodsbygod.blogspot.com/2013/04/jennies-southwestern-fried-eggs.html. It is very good. The white topping is homemade sour cream topping, see http://www.foodsbygod.blogspot.com/2013/04/homemade-sour-cream-and-sour-cream-with.html. Not only delicious, but a very good digestive aid.
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